40
WAYS TO BETTER LIFE
1. Drink plenty of water.
2. Eat
breakfast like a king, lunch like a prince, and dinner like a begger.
3. Eat
more food that grow on trees and plants.
Eat less food that is manufactured in plants (carbohydrates).
4. Live
with the 3 E’s – Energy, Enthusiasm, and Empathy.
5. Make
time for prayer and reflection.
6. Play
more games.
7. Read
more books than you did last year.
8. Sit
in silence for at least 10 minutes each day.
9. Sleep
for at least 7 hours a day.
PERSONALITY
10.
Take a 10-30 minute walk every day and while
you walk, smile.
11.
Do not compare your life with others’, you
have no idea what their journey is all about.
12.
Do not have negative thoughts or things you
cannot control, instead invest your energy in the positive present moment.
13.
Do not over do; keep your limits.
14.
Do not take yourself so seriously; no one
else does.
15.
Do not waste your precious energy on gossip.
16.
Dream more while you are awake.
17.
Envy is a waste of time. You already have all you need.
18.
Forget issues of the past. Do not remind your partner with his or her mistakes of the past;
that will ruin your present happiness.
19.
Life is too short to waste time hating
anyone. Don’t hate others.
20.
Make peace with your past, so it will not
spoil your present.
21.
No one is in charge of your happiness except you.
22.
Realize
that life is a school and you are here to learn. Problems are simply part of curriculum that
appear and fade away but the lessons you learn will last a lifetime.
23.
Smile and laugh more.
24.
You do not have to win every argument. Agree
to disagree.
COMMUNITY
25.
Call your family often.
26.
Each day give something good to others.
27.
Forgive everyone for everything.
28.
Spend time with people over the age of 70 and
under the age of six.
29.
Try to make at least three people smile each
day.
30.
Your job
will not take care of you when you are sick.
Your family and friends will.
Stay in touch.
LIFE
31.
Do the
right thing.
32.
Get rid of anything that is not useful,
beautiful or joyful.
33.
Forgiveness heals everything.
34.
However good or bad a situation is, will
change.
35.
No matter how you feel, get up, dress up and
show up.
36.
The best is yet to come.
37.
When your are awake, alive in the morning,
don’t take it for granted- Embrace life.
38.
Your inner most is always happy, so be happy
and ENJOY LIFE.
39.
Have faith and believe yourself. Patience pays,
LAST BUT NOT THE LEAST
40.
Grow your relationship with God.